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Recipe: Chicken, spinach and soft-boiled egg salad

Saturday, June 26, 2010


Preparation: 15 mins
Cooking: 10 mins

650g Chicken breasts, thickly sliced
1 lemon, halved
80ml (1/2 cup) extra virgin olive oil
2 springs rosemary, leaves picked
1 large clove garlic, thinly sliced
2 tbs wholegrain mustard
1 tsp honey
4 eggs, at room temperature
250g baby spinach
4 slices toasted bread, cut into cubes

  1. To marinate the chicken, place in a large bowl and squeeze over the juice of half a lemon. Add 1 tbs oil, rosemary and garlic to the bowl, and toass to coat the chicken.
  2. To make dressing, squeeze juice from remaining lemon half into a small bowl. Add mustard, honey and remaining 60ml (1/4 cup) oil. Whisk to combine. Season with salt and pepper.
  3. Bring a saucepan of water to the boil. Gently add eggs and stir until water returns to the boil. Cook for 4 1/2 minutes for soft boiled-eggs. Drain and refresh under cold water.
  4. Preheat a chargrill pan over high heat, then cook chicken, in 2 batches, for 1 minute each side or until cooked through. Transfer to a large bowl.
  5.  Add spinach and dressing to the bowl and toss to combine. Divide salad among bowls.
  6. To gently crack egg shells, roll eggs on a counter. Peel shells, then carefully tear eggs in half and divide among salads. Scatter with toasted bread cubes and serve.




















1 comments:

Claire said...

healthy and yummy! own recipe?

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