It's now 1.15 am and I still can't sleep. I haven't been sleeping well for days now. When I lay down to try to go to sleep, I find myself constantly worrying and thinking about things. I am exhausted, but no matter what I do I can't fall asleep..
Today I tried listening to my ipod to stop my mind to wander, but it's not working. It feels like my body is relaxed but my brain is keeping me awake.
I usually don't have this problem. Ask anyone and they will tell you I can sleep for days if I want to. I don't know how to deal with this. So here I am, just trying to do something to exhaust my mind further so that I can sleep. I have work all day tomorrow, an exam on Thursday and an assigment due on Friday.
I know I have a lot on my mind. But really all I want to do is stop thinking about them and just sleep.
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7 comments:
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have a look at the site. but try melatonin.
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